How to get better sleep?

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Extract:

The biggest sleep robber of all, however, is work—the puritan ethic gone haywire in an era of global markets. To accommodate the relentless pressure for productivity, we're sleeping less and spending less time in social and leisure pursuits; the resulting stress can steal away even more sleep. Consider this: We're not only missing more shut-eye, we're having less sex, too.

What less sex? I'm getting none!!